The Program

Matilda's pre and post-surgery program focuses on four key pillars (or 'roots'):
  • Mental Wellbeing (ease)
  • Sleep (rest)
  • Movement (move)
  • Nutrition (feed)
These are supported with a healthy dose of connection and knowledge that together help to nurture your nervous system and optimise your surgical experience.  
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We provide the tools for you to optimise these pillars before and after surgery, preparing your body and mind for recovery.
"For my previous surgery, there were so many unknowns, many unanswered questions and lots of anxiety.

I hope that this program will help you relax, prepare and feel confident before and after your surgery, even if you don’t get a diagnosis. Your pain is real and the Matilda team is here to support you during this important stage of your journey

It has been a privilege to co-design this surgery optimisation program."
- Alyssa (Lived-experience Co-designer)

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Pre Surgery Program

Our 4 week Pre-Surgery Program is designed to prepare you both physically and mentally for your upcoming surgical procedure. Our comprehensive program focuses on education, clinician led classes, habit tracking and community, ensuring you feel confident and supported going in to surgery.

Post Surgery Program

The Post Surgery Rehabilitation Program is designed to facilitate the recovery process after surgery.

Our goal is to ensure a smooth and swift return to daily activities while minimising pain and preventing complications. Our program supports you with guided return to movement, including progression back to an active lifestyle, ways to optimise your recovery with nutrition, and emotional support.

Benefits & Features

Pre Surgery
Post Surgery

Benefits

  • Reduced Anxiety: Understanding the surgery, knowing what to expect, knowing how to prepare holistically (physically, mentally, and emotionally), the weekly clinician-led check ins, and having the support of your peers helps to lower anxiety levels
  • Improved Surgical Outcomes: Optimising your body and mind before the surgery helps to enhance recovery and reduce complications after surgery
  • Enhanced Knowledge: Knowing about the procedure, hearing stories from people who have gone through the process, and learning from expert endometriosis clinicians ensures you feel empowered and confident in the lead up to your surgery
  • Accountability: Making the required changes can be hard and confusing, so we're here to provide a clear roadmap in the lead up to your surgery, and connect you with others also going through the same process to help you feel heard and keep you accountable

Features

  • Education modules from Gynaecologists, Anaesthesiologists, Pelvic Physiotherapists, Psychologists, Nutritionists, Pain Experts and more - decades of clinical experience packed into a 4 week pre-surgery program
  • Guided yoga and mindfulness classes tailored for the lead up to laparoscopic surgery for suspected endometriosis
  • A community group chat ensures you're surrounded by peers all due to undergo laparoscopic surgery for suspected endometriosis around the same time as you
  • Our weekly clinician-led group call help ensure you have an opportunity to hear from clinicians specialised in endometriosis surgery preparation
  • Lived-experience stories from people who've already undergone surgery help share valuable insights from their journey

Benefits

  • Fast tracked Recovery: The structured rehabilitation program helps promote a swift return to daily activities - be that returning to work, sport, or intimacy
  • Better Pain Management: Knowing more about pain, medication use, and having strategies to help relieve pain during recovery can help minimise discomfort. Similar programs in other conditions have shown a reduced reliance on stronger medications (like opiates)
  • Feeling Validated and Supported: Connecting with your peers, and joining our weekly clinician-led group calls can help ensure you're not left to brave the recovery battle on your own
  • Less Complications: Similar programs have shown reductions in complications through the use of Enhanced Recovery After Surgery (ERAS) programs similar to Matilda's surgery optimisation program. Read more on our Research page

Features

  • Education modules from our expert endometriosis clinicians continue - this time focussed on how to optimise your recovery
  • Guided pelvic physiotherapy and pilates classes join the yoga and mindfulness class schedule to help you ease safely and swiftly back into daily life
  • Our community group chat continues to act as a soundboard and accountability buddy to help you share wins, challenges, goals and milestones
  • The weekly clinician-led group call continues to anchor your week and provide opportunities for Q&A
  • Patient stories from those with a lived-experience to help paint the road ahead
  • Diagnosis or no diagnosis - we're here to optimise your journey

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© 2024 Matilda Health Pty Ltd. All rights reserved.

We acknowledge the Traditional Owners of the land where we live, learn, work, and play. Sovereignty was never ceded. We pay our respects to Elders past, present, and emerging and celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also live, learn, work, and play on this land.

We welcome all and acknowledge that Endometriosis can affect transmen, non-binary, and gender-diverse individuals.

The information provided by Matilda Health Pty Ltd is for informational purposes only and is not intended for use as medical advice. Please consult with a registered, educated, and trusted health professional before making any changes to your endometriosis management.